You know that your smile needs regular brushing and flossing to stay healthy. But did you know that it also needs specific vitamins and minerals to stay strong? If you’re not getting enough of these nutrients, your smile could be at risk for tooth decay, gum disease, and other problems. Luckily, it’s easy to incorporate some extra nutrients into your diet and protect your teeth from oral health concerns. Here are the top vitamins and minerals your smile needs to stay healthy.
Calcium is essential for strong teeth and bones. It helps your body absorb phosphate, which is another essential mineral for dental health. Not only will calcium help preserve your smile, it will also help prevent bone loss in the jaw. You can get calcium from a wide variety of food sources, including dairy products, leafy green vegetables, and certain types of fish.
Phosphorus is another mineral that’s essential for strong teeth and bones, as it helps your body absorb calcium. If your body can’t process the calcium you’re intaking, it won’t be of any use to you, which is what makes phosphorus so important to your oral health. Phosphorus is found in a variety of food sources, including meats, poultry, fish, and eggs.
You need vitamin D to absorb calcium and phosphorus properly. It also aids in cavity prevention and even reduce inflammation in your gums. In order to get enough Vitamin D, you’ll need to spend at least 15 minutes in the sun each day. This can be hard in the winter, so you can try foods like salmon, tuna, and fortified milk to get your fix. You can also opt to take a Vitamin D supplement, but be sure to ask your primary care doctor beforehand.
Vitamin C is a powerful antioxidant that helps protect your gums from inflammation and infection. It also helps your body heal quickly if you do develop an infection. Vitamin C is found in a variety of fruits and vegetables, including oranges, strawberries, tomatoes, and broccoli. You can also get it from supplements, but as with Vitamin D, be sure to ask your doctor before taking any.
Vitamin A is another antioxidant that helps keep your smile healthy. It helps your body produce saliva, which is important for preventing cavities, and it also helps to keep your gums healthy. You can get Vitamin A from a variety of animal sources, including milk, cheese, eggs, and liver. You can also find it in some plant-based foods, like carrots and sweet potatoes.
By adding a few foods to your diet, you can get the vitamins and minerals you need to protect your smile. Our general dentist in Jenkintown at Elkins Park Dental Innovations can help you create a treatment plan to ensure you’re getting the nutrients you need for a healthy smile and overall wellness. Give us a call today to schedule an appointment. We look forward to meeting you!